Firming
After 50
Instructor:
Pat Palocsik
9:15
– 10:15 a.m.
Cost:$30
Cobb residents; $35 Non-residents
April
5 – June 14
If
you are looking to loose weight and firm up both your
thighs and arms then this is the class for you. We will
stretch, tone, and firm every muscle in your body. This
complete body workout will leave you feeling energized
and improve your posture and balance. Perfect for all
fitness levels and ages.
Senior
Exercise
10:30
– 11:00 a.m.
Cost:
Free
April
5 – June 14
This
exercise/aerobics class is conducted by video tape.
Strength
Training
Instructor:
Staff
11:00am-12:00p.m.
Cost:$20
Cobb residents; $25 Non-residents
April
5 – June 14
This
class utilizes exercises that target the whole body,
including the upper, lower, and abdominal areas. It
focuses on building and toning muscle groups. What a
fun way to get in shape!
Tai
Chi I
Instructor:
Kalila King
1:00
– 2:00 p.m.
Cost:
$20 Cobb residents; $25 Non-residents
April
5 – May 24
This
ancient form of Chinese exercise is designed to help
you feel energized, balanced and more flexible. This
class is designed for the beginner.
American
Mah Jong
Instructor:
Sally Sarkin
1:00
– 3:00 pm
Cost:
Free
April
26 – June 7
This
class teaches you the fundamentals of American Mah Jong.
Join us to learn how to play this fun game! 2010 card
may be purchased for $7.00 from instructor.
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