| Strength
Training
8:30
am – 9:30 am
Cost:
Free
October
1- December 31 (No class Nov 26 or Dec 24)
Learn
the proper techniques of strengthening your core muscles
with light weights. Bring light hand weights to class.
Registration required.
Focus
on Fitness
9:30
am – 10:30 am
Cost:
Free
October
1- December 31 (No class Nov 26 or Dec 24)
Learn
how to stay fit and have fun with low impact aerobics
using weights and Therabands. Exercises are done while
sitting or standing. Registration required.
Open
Table Tennis
10:45
am – 12:15 pm
Cost:
Free
October
1- December 31 (No class Nov 26 or Dec 24)
Whether
you are a beginner or a pro, come join in the fun. All
different skill levels. Registration required.
Yoga
2:00
pm – 3:00 pm
Cost:
$30 Cobb residents/ $35 Non-residents
October
1- December 10 (No class Nov 26
Learn
proper breathing and stretching techniques. Enhance flexibility,
strengthen muscles and refresh your mind and body. Bring
a floor mat. Registration required.
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