Exercise
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Classes

Each Multipurpose Center offers exercise classes on various days.  To locate the classes that meet your needs, simply click on one of the Centers below to view the class schedules.

East Cobb Senior Center

Freeman Poole Senior Center

North Cobb Senior Center

West Cobb Senior Center

Windy Hill Senior Center

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Senior Fitness and Sports
(from www.helpguide.org)

Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week. Click to continue reading.

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Exercise for Older Adults

www.nihseniorhealth.gov/exercise/toc/html

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4 Best Exercises for Older Adults

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises.  Continue reading.